Episodes
Friday Jun 16, 2023
Easy With Franzese- June 12th ’Tapering’
Friday Jun 16, 2023
Friday Jun 16, 2023
Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.
This week's deep dive training talk feature is on ’Tapering’.
We hope you enjoy listening!
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Tuesday May 30, 2023
Easy With Franzese- May 29th ’Building confidence in athletes’
Tuesday May 30, 2023
Tuesday May 30, 2023
We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??
This week's deep dive training talk feature is ’Building confidence in athletes’.
We hope you enjoy listening!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
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Thursday May 18, 2023
Easy With Franzese- May 15th ’Strength Training’
Thursday May 18, 2023
Thursday May 18, 2023
One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?
This week's deep dive training talk feature is on 'strength training'.
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
Sunday Apr 16, 2023
Easy With Franzese- April 16th ’Recoveries in sessions’
Sunday Apr 16, 2023
Sunday Apr 16, 2023
Richard is walking the walk. Damian is still waiting...
This week's deep dive training talk feature is on 'recoveries' in sessions.
We hope you enjoy listening!
Listen here:
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
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Tuesday Apr 04, 2023
Easy with Franzese- April 4th ’Off Road’ running
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Richard has returned from his conference. How much running did he get done?
Damian has begun training again after his latest calf setback. How has the first week gone?
This week's deep dive training talk feature is on 'off road' running.
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
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Tuesday Apr 04, 2023
Episode 26- Charlie McFadzean
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background.
Follow Charlie's cycling adventures on instagram:
@oneroad_oranother
We hope you enjoy listening!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
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Wednesday Mar 22, 2023
Easy With Franzese- March 20th ’Stretching’
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Richard has kept running on the downlow but is still running with his group.
Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down.
This week's deep dive training talk feature is on 'stretching'.
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
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Wednesday Mar 01, 2023
Easy With Franzese- 1st March 2023- ’Running Drills’
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'
Damian has been skiing a fair bit and has made some progress or not.
This week's deep dive training talk feature is on 'running drills'
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
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Monday Feb 20, 2023
Easy With Franzese- February 19th 2023-’The Long Run’
Monday Feb 20, 2023
Monday Feb 20, 2023
Richard and the host recap on their training with a few changes to the target races.
This week's deep dive training talk feature is on 'the long run'
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Monday Feb 20, 2023
Episode 25-Julian Critchlow
Monday Feb 20, 2023
Monday Feb 20, 2023
Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill