Run With Skill

In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor.  We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fills us in on his own training.

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

Listen here: 

https://runwithskill.podbean.com/

Spotify

Pocketcasts

Googlecasts

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contrasting demands. How have the past 5 weeks training gone?  What is the balance like between training and the demands of life?

This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

We hope you enjoy listening!

Listen here: 

https://runwithskill.podbean.com/

Spotify

Pocketcasts

Googlecasts

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going.  We hear if he is getting 'back' into shape and the options for running in the Swedish winter.

This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.

 

We hope you enjoy listening!

Listen here: 

https://runwithskill.podbean.com/

Spotify

Pocketcasts

Googlecasts

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

 

This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We start off a recap of what Damian and Richard have been up to for the past 11 months and what is in store before the next episode! 

 

We hope you enjoy listening!

Listen here: 

https://runwithskill.podbean.com/

Spotify

Pocketcasts

Googlecasts

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

 

The Run With Skill podcast is back after a sabbatical. In this episode, we welcome Arran Marshall as our special guest. He tells us about his running career, his move into coaching and how he has coped with chronic fatigue syndrome. 

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

 

Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by the end of January 2024.

As ever, Richard gives his honest opinion whilst we hear about his own fitness journey.

In this episode, the deep training talk is on '3000m in 8.45’

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'?

In this episode, the deep training talk is on 'Running Without Strava'

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels?

In this episode, the deep training talk is on 'how often should you race'

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

Both Richard and Damian have been unwell. How has this affected their training?

In this episode, the deep training talk is on 'single vs double days´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

What has Richard bought? What did Damian decide to do at the last minute?

In this episode, the deep training talk is on 'dealing with a plateau in performance´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill