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Episodes
A weekly podcast interviewing runners and athletes from different events. You might learn something new!
Episodes
Oct 15, 2023
Oct 15, 2023
24 min
What has Richard bought? What did Damian decide to do at the last minute?
In this episode, the deep training talk is on 'dealing with a plateau in performance´.
Listen in to hear more from the dynamic duo.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
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Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Oct 5, 2023
Oct 5, 2023
28 min
In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Oct 5, 2023
Oct 5, 2023
24 min
How is Damian's return to running going? How is Richard's gym routine progressing?
In this episode, the deep dive training talk is on 'cross-country tactics´.
Listen in to hear more from the dynamic duo.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Sep 21, 2023
Sep 21, 2023
25 min
What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone.
In this episode, we replace the deep dive training talk with our 'Gripes with runners´.
Listen in to hear more from the dynamic duo.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Aug 20, 2023
Aug 20, 2023
23 min
How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?
This week's deep dive training talk is on 'The Comeback from Injury´.
Listen in to hear more from the dynamic duo.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Aug 6, 2023
Aug 6, 2023
23 min
We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again. Damian explains the reason for the break in recordings.
This week's deep dive training talk is on ’the off season’.
Listen in to hear more from the dynamic duo.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Jun 16, 2023
Jun 16, 2023
29 min
Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.
This week's deep dive training talk feature is on ’Tapering’.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
May 30, 2023
May 30, 2023
29 min
We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??
This week's deep dive training talk feature is ’Building confidence in athletes’.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
May 18, 2023
May 18, 2023
32 min
One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?
This week's deep dive training talk feature is on 'strength training'.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.
Apr 16, 2023
Apr 16, 2023
29 min
Richard is walking the walk. Damian is still waiting...
This week's deep dive training talk feature is on 'recoveries' in sessions.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.