Run With Skill

In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. 

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

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How is Damian's return to running going? How is Richard's gym routine progressing?

In this episode, the deep dive training talk is on  'cross-country tactics´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

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What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone.

In this episode, we replace the deep dive training talk with our 'Gripes with runners´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

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How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?

This week's deep dive training talk is on  'The Comeback from Injury´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again.  Damian explains the reason for the break in recordings.

This week's deep dive training talk is on  ’the off season’.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.

This week's deep dive training talk feature is on  ’Tapering’.

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Running coaching www.runwithskill.co.uk

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We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??

This week's deep dive training talk feature is  ’Building confidence in athletes’.

We hope you enjoy listening!

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One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?

This week's deep dive training talk feature is on 'strength training'.

We hope you enjoy listening!

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Richard is walking the walk. Damian is still waiting...

This week's deep dive training talk feature is on 'recoveries' in sessions.

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Richard has returned from his conference. How much running did he get done?

Damian has begun training again after his latest calf setback. How has the first week gone?

This week's deep dive training talk feature is on 'off road' running.

We hope you enjoy listening!

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Running coaching www.runwithskill.co.uk

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