Run With Skill

Easy With Franzese- February 19th 2023-’The Long Run’

Richard and the host recap on their training with a few changes to the target races.

This week's deep dive training talk feature is on 'the long run'

We hope you enjoy listening!

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Episode 25-Julian Critchlow

Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.

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Episode 24- Alex Lepretre

We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode!

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Episode 23- Charlotte Mackey

Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition.

Below is an article on the 'hot cross bun' which Charlotte talks about in this episode.

https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html

 

For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below:

Applying Evidence-Based Principles From CBT to Sport Psychology

 

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Running Sole- Feb 2023

Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: 

Nivii Terra TT

Saucony Sense4Pro

Nike Wildhorse

On Cloudventure

There is a new segment 'Running Soulless' where we pick a running related topic to discuss.

Golden trail series

https://youtu.be/PXn3D6PbsWw

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Easy with Franzese-The Reboot 2023-’Dealing with Injuries’

Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it?

We hear a summary of his last 6 month's training and a common goal for him and the host.

Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'.

We hope you enjoy listening!

 

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Episode 22-Mark Cursons

The comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights and mastering the masters running scene. 

 

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Episode 21 -Pyrénées Special

A Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and mountains. Both guests can be described as inspirational men in their own right. We discuss running, training, and some surprise questions.

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Easy with Franzese 12th June 2022

Illness has struck for one of the dynamic duo. We hear about recent training and racing

Easy with Franzese 29th May 2022

Richard has got back in a routine of exercise! Damian's recovery from his recent marathon is going well.