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Episodes
A weekly podcast interviewing runners and athletes from different events. You might learn something new!
Episodes
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Richard has returned from his conference. How much running did he get done?
Damian has begun training again after his latest calf setback. How has the first week gone?
This week's deep dive training talk feature is on 'off road' running.
We hope you enjoy listening!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background.
Follow Charlie's cycling adventures on instagram:
@oneroad_oranother
We hope you enjoy listening!
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Richard has kept running on the downlow but is still running with his group.
Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down.
This week's deep dive training talk feature is on 'stretching'.
We hope you enjoy listening!
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'
Damian has been skiing a fair bit and has made some progress or not.
This week's deep dive training talk feature is on 'running drills'
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Monday Feb 20, 2023
Monday Feb 20, 2023
Richard and the host recap on their training with a few changes to the target races.
This week's deep dive training talk feature is on 'the long run'
We hope you enjoy listening!
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Monday Feb 20, 2023
Monday Feb 20, 2023
Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Monday Feb 13, 2023
Monday Feb 13, 2023
We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode!
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition.
Below is an article on the 'hot cross bun' which Charlotte talks about in this episode.
https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html
For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below:
Applying Evidence-Based Principles From CBT to Sport Psychology
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands:
Nivii Terra TT
Saucony Sense4Pro
Nike Wildhorse
On Cloudventure
There is a new segment 'Running Soulless' where we pick a running related topic to discuss.
Golden trail series
https://youtu.be/PXn3D6PbsWw
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
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Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
Sunday Jan 29, 2023
Sunday Jan 29, 2023
Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it?
We hear a summary of his last 6 month's training and a common goal for him and the host.
Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill